I believe in
Guiding you to Harmony, inside and out
Hilary’s focus areas
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals & lifestyle.
Is this you?
You’re juggling a lot—family, work, responsibilities—and your own health often takes a back seat. Maybe you’ve been told what to do by doctors but need help actually doing it. You want to feel better, have more energy, and create lasting habits, but you're not sure where to start. If you're ready to make your well-being a priority and want a partner to support you along the way, you’re in the right place.
What is Health & Wellness coaching?
Health and Wellness Coaching Is:
A collaborative, client-centered process that helps individuals clarify their health goals, overcome obstacles, and create sustainable lifestyle changes. Coaches provide support, accountability, and personalized strategies to empower clients in areas such as nutrition, exercise, stress management, and overall well-being.
What It Isn’t:
Health and wellness coaching is not medical advice, therapy, or a substitute for professional healthcare. Coaches do not diagnose or treat medical conditions, but instead work alongside healthcare providers to support clients in achieving their wellness goals.
a Symbol of hope and healing
Bluebirds are often seen as symbols of healing, hope, and personal growth. Their bright blue feathers and cheerful songs have long represented joy, renewal, and the arrival of better days. In many cultures, the bluebird is a gentle reminder that transformation is possible and that beauty can emerge even after difficult seasons. Their presence encourages us to embrace change with optimism and trust in the journey toward emotional and physical well-being.
In my health coaching practice, the bluebird serves as a guiding symbol—reflecting the path my clients take as they move from feeling stuck or overwhelmed to discovering clarity, balance, and vitality. Just as the bluebird signals the coming of brighter days, our work together is about nurturing growth, finding joy in small wins, and creating sustainable change. Whether you're rebuilding your habits, managing a health challenge, or simply ready to prioritize your well-being, your journey toward healing and transformation is always welcome here.
Who do I work with?
I work with individuals who are ready to step into a new chapter of healing and well-being—people who, like the bluebird, are seeking hope, renewal, and transformation.
I provide guidance to:
Parents balancing the demands of family and personal health
Individuals navigating chronic illness who need support turning medical advice into manageable daily habits
Those curious about holistic approaches to healing
Parents seeking support in creating healthier changes in the home
Parents with children with disabilities seeking support
Families wanting calmer, more organized homes
Individuals looking to make healthy food swaps but don’t know where to start
Whether you're looking to feel more energized, reduce feeling overwhelmed, or build sustainable wellness habits, I’m here to help you rediscover what it means to truly thrive—in body, mind, and spirit.
Creating a plan that works for you
Are you ready to take meaningful steps toward better health and well-being? If you are looking for support in implementing your doctor’s recommendations or navigating personal wellness goals, wellness coaching can help. During sessions, we will explore your unique needs and challenges and develop a personalized plan designed to support your full-body wellness. Together, we will establish clear, achievable goals and actionable steps to help you feel your best. Take the first step toward a healthier, more balanced life—book your consultation today and start your journey toward lasting well-being.